Friday Playlist!

TGIF!! Woot - Woot!! It's unbelievably hot in NYC, I mean crazy hot! We've been advised to stay inside and stay cool. I went out this morning to try and get my run on but this weather and my asthma do not like each other! I felt suffocated and was only able to do 1.2 miles, but I will be doing cardio later tonight :) So take that summer heat!!

In the meantime there's no better time to update my Ipod and my workout music!

So I came up with the idea of having a Friday Playlist :)

Today's playlist is?!?

Workout Music!

These are just some of the songs that I workout to and they aren't played in the order that I actually have them on in my Ipod but I love every single song on here, and as you can see it ranges from hip hop, to latin and some 90's songs of course. One thing that always feels great is when a certain song comes on when I need it the most! Example, last Friday as I ran in the heat and I felt my legs starting to give up the song "It's My life" came on & I felt this wicked surge come on that made me run faster. I was able to finish with a kick!

Do you listen to music as you workout?

What are some songs that you listen to while you exercise?

Happy Friday My Loves!

Love,

Kary xoxo